One of the best ways to lose weight Instantly is to eat Raw Paneer, As Paneer, also known as cottage cheese, is quite easy to find. One big advantage of a paneer is that it does not take much to cook paneer. As per research, one cup of low-fat cottage cheese has 28 grams of protein and only 163 calories. High protein foods are difficult to digest. This means they will remain within your system undigested for a long time. Till they are digested they will keep you full and away from food. Thus in a big way they will help in losing weight. But eating raw Paneer is a difficult task so here is a recipe of Paneer Salad that help you to burn your fat with Taste.

Steps to make this Instant Salad 

Benefits of Eating this Salad

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